Why does it feel like no matter what you do, it’s never enough? You land the promotion, post the perfect photo, or get the praise you’ve...

We all have a story we don’t tell anyone—including ourselves. It’s the fear we bury under ambition, busyness, and “I’m fine.” The one...

Have you ever felt like you’re coasting through life, knowing there’s something bigger out there for you but unsure where to start? I...

“Stone Face” – this is what some of my friends called me in high school. Not because I was stoned (I never touched the stuff), but...

You will never be prepared with solutions to all the problems you might face by taking significant, bold risks with your life. You won’t...

I’ve spent my whole life trying to blend in to make other people happy. To play by their rules. That was the only option I thought was...

I didn’t. Coaching chose me and I finally allowed myself to see it. I first heard of this thing called coaching at the age of 17. I was...

Friday, I went skydiving for the fourth time. Jumping out of a plane for the fourth time. Falling from 14,000 feet in the air for the...

In late 2021, I was interested in trying to figure out what my personal core values were, but I had no idea how to start. I tried a few...

Back in February, I shared my Perfect System for Sabotaging Your Dream(s). It was scary, but I’m glad I did it. When I originally...

I’m obsessed with taking personality tests. They give me a boost of adrenaline every time I see the results and think about if the...

Finding out who you truly are can be very difficult, especially if you grew up never knowing who you are. But being and expressing your...

Rockstars, regardless of the genre always have a way of commanding their stage and drawing in their audience. They have a way of relating...

Have you heard the phrase "You can do hard things" before? I've been thinking a lot about it lately. I know it's technically true, but...

It has taken me my entire life so far to find out who I am as well as how to start expressing who I am. For most of this journey, I was...

My sport of choice in High School was cross country in the fall and track & field in the spring. I was never on the varsity teams, nor...

Impostor syndrome is a skill to master not a problem to avoid. I see a lot of people talking about beating or eliminating impostor...

About a year ago, I felt myself spiraling. I was stuck. I didn't feel like I was moving forward with my life. I was getting the results...

I’m proud of myself for… You may have heard the phrase pride goes before a fall before. Or at least you might be familiar with the idea....

I used to be terrible at facing my fears. I have always considered myself an optimistic, glass half full kind of guy, but as I look back...